The checkup you keep postponing

Preventive care runs on intention: the annual physical that is now biennial, the dentist cleaning eighteen months ago, the eye exam from a previous decade.

Nothing is technically wrong, so nothing forces the appointment. The reminder letter gets recycled and the years accumulate.

This routine tracks your overdue health appointments and nudges you to schedule them: checkups, cleanings, screenings, all the maintenance a body needs.

It keeps the list current and the nudge regular, until the appointment exists in reality instead of intention.

1. Open Littlebird and go to Routines, then create a new routine.
2. Paste the prompt above. Adjust the days and times to fit your schedule.
3. Littlebird runs it on schedule from then on. Pause or edit it anytime with auto-pause.

A Claude skill or a ChatGPT skill can approximate this -- if you remember to ask. Copy in your calendar, paste the thread, wait, then carry the answer back out of the chat tab.

Littlebird already has the context: your meetings, your inbox, your calendar, and what was on your screen. The routine runs on schedule whether you remember or not.

Same idea, no choreography. The output lands in your Gmail or your task list instead of a chat window you have to babysit.