Signs of overwork, watched across your weeks, with recovery actions suggested while they still help.
Burnout does not send a warning letter. It arrives as a Wednesday where nothing works, after three weeks of signals nobody was watching: later nights, shorter weekends, zero recovery.
Your calendar saw it coming. Every late meeting, every skipped lunch, every 'quick Sunday check' was recorded -- just never added up.
This routine watches your work patterns for overwork signals: rising hours, shrinking gaps, weekends disappearing, and flags when the trend is heading somewhere bad.
You get the warning while a quiet weekend can still fix it, instead of the one that arrives when nothing can.
Copy this prompt into a new Littlebird routine. Edit the days and times to fit your schedule.
Every Friday assess my burnout risk based on meeting load work hours and stress signals this week
Chat skills wait for you. Routines do not.
With a Claude or ChatGPT skill, you are the integration: copy the email, paste the calendar, explain the background, then carry the answer back out.
Littlebird skips the middleman. It reads the sources directly, runs on your schedule, and your data is never sold or used to train a model.
No. It reads your schedule's shape and says when the shape looks unsustainable. What you do with that is your call.
Concrete schedule moves: defend an evening, take the meeting load down a notch, protect a real weekend.
Only you. This is your early-warning system, not anyone else's dashboard.
The service is SOC 2, GDPR and CCPA aligned, and it neither sells customer data nor trains models on it.
Privacy terms are short: never sold, never trained on, SOC 2, GDPR and CCPA aligned. That is the entire model.
Put Littlebird to work.
